Corporate Kickoff Chapter Challenge

Leaderboards

Individual Competition

Student/Resident

Name
Number of Reps
Chapter
Kalei Hering
457
Harvard Medical School
Jacob Meyerson
323
Harvard Medical School
Kirti Nath
301
Harvard Medical School

Faculty

Name
Number of Reps
Chapter

Chapter Competition

Chapter Chapter Name
Reps
Participants

Workout

Part 1: Member Orientation

Chapter leads orient new and former members to everything going on in MiM.

 

Part 2: 20-minute AMRAP (As Many Reps As Possible) - can be done solo or in group

- Count your reps

- Submit reps to your chapter lead

- Chapter leads submit their chapter's total reps here: https://forms.gle/aXooktq81ZehpYet6

- Participants in individual competition submit reps here: https://forms.gle/Kpo59Bt7YXZgFMU69

- Top 3 finishers per category in individual competition, as separated by self-identifying sex, student/resident, and faculty, receive MiM gear

- Chapter with the most total reps is crowned Corporate Champion and featured by MiM 

 

Exercise Demonstrations and Movement Standards

- Click HERE for the written movement standards

 

20-minute AMRAP

Individual Competition: Full intro video

plank up-downs with push-up at top

v-ups

20 jump switch lunges (total)

21 lateral burpees over a textbook*

*textbook or other similar object must be at least 1” (2cm) tall x 10” (25cm) long x 8” (20cm) wide

Part 3: Socializing  - Community Building**

Spend time with your fellow members to build community by playing your favorite field games, playing games online, or anything else you think would help you and your fellow members build community.

 

**Please follow local and federal laws concerning public gatherings and mask mandates.

 

Full Workout Video

Open Bracket Chapter Competition
Competition Bracket Individual Competition

Excercises

Competition Bracket Individual Competition
ezgif-6-e6f2d4c41831.gif
ezgif-6-32bceb69a161.gif
ezgif-6-7f14d2747bef.gif
ezgif-6-15709dee2629.gif

*textbook or other similar object must be at least 1” (2cm) tall x 10” (25cm) long x 8” (20cm) wide