Corporate Kickoff Chapter Challenge

Leaderboards

Individual Competition

Student/Resident

Name	Number of Reps	Chapter
Kalei Hering	457	Harvard Medical School
Jacob Meyerson	323	Harvard Medical School
Kirti Nath	301	Harvard Medical School
Koya Osada	249	Harvard Medical School

Faculty

Name	Number of Reps	Chapter

Chapter Competition

Chapter Chapter Name	Reps	Participants
Harvard Medical School	2055	9
Koc University School of Medicine	1649	8

Workout

Part 1: Member Orientation

Chapter leads orient new and former members to everything going on in MM.

Part 2: 20-minute AMRAP (As Many Reps As Possible) - can be done solo or in group

- Count your reps

- Submit reps to your chapter lead

- Chapter leads submit their chapter's total reps here: https://forms.gle/aXooktq81ZehpYet6

- Participants in individual competition submit reps here: https://forms.gle/Kpo59Bt7YXZgFMU69

- Top 3 finishers per category in individual competition, as separated by self-identifying sex, student/resident, and faculty, receive MM gear

- Chapter with the most total reps is crowned Corporate Champion and featured by MM

Exercise Demonstrations and Movement Standards

- Click HERE for the written movement standards

20-minute AMRAP

Interchapter Competition: Full intro video

4 plank up-downs (scale to knees)

9 vertical toe touches (scale ROM)

20 reverse lunges (total ) (scale ROM)

21 sprawls (scale to walking through movement)

Individual Competition: Full intro video

4 plank up-downs with push-up at top

9 v-ups

20 jump switch lunges (total)

21 lateral burpees over a textbook*

*textbook or other similar object must be at least 1” (2cm) tall x 10” (25cm) long x 8” (20cm) wide

Part 3: Socializing - Community Building**

Spend time with your fellow members to build community by playing your favorite field games, playing games online, or anything else you think would help you and your fellow members build community.

**Please follow local and federal laws concerning public gatherings and mask mandates.

WorkoutCororateKickoff

Full Workout Video

Open Bracket Chapter Competition

Competition Bracket Individual Competition

Excercises