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Pictured Above: University of Rochester Medicine In Motion with Dr. "Ninja" Mahler

HIIT Challenge Input Form

Complete 5 rounds, as fast as you can, for time. There is a 20 minute time cap. If you run over 20 min, you are free to stop or complete the workout. However, if over 20 minutes, please input "20:00". Feel free to click the links below for video demos to familiarize yourself with the exercises before the challenge. 

 -20 sprawls

-20 air squats

-20 plank shoulder taps (alternating, 10/arm)

-20 sit-ups

-20 reverse lunge to knee lifts** (alternating, 10/leg)

Fill out the form below to submit your reps and earn one virtual raffle ticket for your chance to win exclusive MiM gear. Best of luck!

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