MiM Corporate Kickoff

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Event Page Link

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Goals of Event: 

1) Learn about MiM 

2) Workout 

3) Socialize - Build Community

Where: At a field or facility near you, or virtually, depending on local regulations.

When: Any one time, as decided by your chapter, between September 10 – 20th. 

Who: Students, residents, and faculty.

Workout: 2 Options to compete with students around the globe!

1. Inter-chapter - Open to all, free to participate, no registration necessary

2. Individual: More advanced movements, $10 registration, prizes included (register w/ RSVP button)

Part 1: Member Orientation

Chapter leads orient new and former members to everything going on in MiM.

Part 2: 20-minute AMRAP (As Many Reps As Possible) - can be done solo or in group

- Count your reps

- Submit reps to your chapter lead

- Chapter leads submit their chapter's total reps here: https://forms.gle/aXooktq81ZehpYet6

- Participants in individual competition submit reps here: https://forms.gle/Kpo59Bt7YXZgFMU69

- Top 3 finishers per category in individual competition, as separated by self-identifying sex, student/resident, and faculty, receive MiM gear

- Chapter with the most total reps is crowned Corporate Champion and featured by MiM 

Exercise Demonstrations and Movement Standards

- Click HERE for the written movement standards

20-minute AMRAP

Interchapter Competition: Full intro video                                         Individual Competition: Full intro video

4 plank up-downs (scale to knees)                                                    4 plank up-downs with push-up at top

9 vertical toe touches (scale ROM)                                                    9 v-ups

20 reverse lunges (total ) (scale ROM)                                              20 jump switch lunges (total)

21 sprawls (scale to walking through movement)                             21 lateral burpees over a textbook*

*textbook or other similar object must be at least 1” (2cm) tall x 10” (25cm) long x 8” (20cm) wide

Part 3: Socializing  - Community Building**

Spend time with your fellow members to build community by playing your favorite field games, playing games online, or anything else you think would help you and your fellow members build community.

**Please follow local and federal laws concerning public gatherings and mask mandates.

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Event Page Link

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