Duke School of Medicine
The Duke Medicine in Motion chapter strives to carry out the Medicine in Motion mission by providing engaging events centered around physical activity, philanthropy, and wellness in a safe and inclusive environment for members of the Duke and Durham communities. We aim to build a community that is inclusive of all abilities, promotes resilience, and supports the mental, emotional and physical wellbeing of our diverse health professions students and professionals.
Join our mailing list here!
https://lists.duke.edu/sympa/info/medicineinmotionduke
Events
Events
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Pick-Up Volleyball with Duke Health, Fuqua, & the School of Law (Duke School of Medicine)
Come hang out with students from Duke's Health Training Prorgrams, Fuqua and the School of Law for an afternoon of pick-up volleyball on the West Campus Quad! We'll have beginner, intermediate, and advanced courts and keep a few games rolling at a time for good vibes at all skill and ability levels. 😎🏐 Pop in or pop out whenever your busy grad student weekend allows!
Location: behind East Campus softball field, off Markham & Broad
Events
Olympiad '23: HIIT and/or Trail Clean-Up Walk with Duke EJHE ! (Duke School of Medicine)
Knock out the Olympiad HIIT challenge and Steps challenge in one fell swoop! Choose either challenge or complete both if you're feeling a little extra (NOTE: you are NOT expected to do both events, but are welcome to if you would like!)
We'll start with the HIIT workout at the track at 10:15am (keep reading for more details), and then meet up with Duke Environmental Justice & Health Equity (EJHE) at the Upper Al Buehler Trail parking lot (Al Buehler Trail Parking, 3001 Cameron Blvd, Durham, NC 27705) for a collaborative litter cleanup and walk around the Al Buehler trail starting at 11AM.
Medicine in Motion gear will be awarded to selected participants who showcase great sportsmanship including participation, overall energy, encouragement of others, and helping create a welcoming enviroment for all. :)
Timing/Parking:
- Free parking is available at the Science Drive Garage (2 minute walk from the track) with the free after-hours parking pass
- 10:15AM – Meet at the track
- 10:30AM – HIIT Challenge
- 11:00AM – Trail Clean-Up Walk with Duke EJHE (meet at Upper Al Buehler Trail parking lot)
- Noon – Event wrap up
HIIT Challenge (5 rounds for time, max 20 minutes):
- 20 sprawls
- 20 air squats
- 20 plank shoulder taps (alternating, 10/arm)
- 20 sit-ups
- 20 reverse lunge to knee lifts (alternating, 10/leg)
Click on links for demo of exercises with additional demonstration by student lead! Alternatives available for any exercise, just ask a Medicine in Motion lead!
Events
Olympiad '23: Spin Class with the Sweat Lab (Duke School of Medicine)
We're headed back to The Sweat Lab for a second spin class to close out Olympiad week, where good rides and good vibes are guaranteed. Normally $30 per class, we have free bikes locked down for the first 40 riders to sign up! Class starts promptly at 12pm, so arrive by 11:50am to sign your waiver and get fitted for shoes.
Events
Olympiad '23: 5k Run/Walk at Ponysaurus Run Club (Duke School of Medicine)
Knock out the 5k run/walk and knock back a beverage after at the Ponysaurus Run Club! Runners and walkers can depart for 3, 4, or 6 mile loops at 6:30pm from the beloved Durham brewery and are advised to wear bright clothes, reflective gear, or a headlamp – long gone are those long summer days!
Events
Olympiad '23: Spin Class with O2 Fitness! (Duke School of Medicine)
Join us for a private, free cycling class just for Duke health professional students for a fun way to start your Sunday and to complete the Olympiad cycling challenge! Only 16 spots available. Class starts at 11:00am so please arrive by 10:50am. RSVP here to claim your spot and ride with DPT student Jordyn!
Events
Olympiad '23: Hatha Yoga & Inversions Class (Duke School of Medicine)
Continue into Day 1 of the Olympiad with an ALL-LEVELS YOGA INVERSIONS WORKSHOP led by Roshini (500-hour yoga teacher) and Jane (longtime MM lead and movement queen 👑) ! We will start things off with a 30-minute hatha yoga session adaptable for all levels. Then, we’ll move into a lively, interactive 1-hour discussion on the fundamentals of inversions, strength building exercises, and flipping our perspective…dare we say…upside-down? We’ll be working through all phases of inversions so there will truly be something for everyone — we can’t wait for you to join us! And of course, if you'd rather stick to yoga you are more than welcome to stay for just the first 30 minutes!
Please bring a mat if you have one, but no worries — we’ll also have some to share!
*Please consult your doctor before practicing yoga inversions if you have any of the following conditions:
•High blood pressure
•A heart condition
•Eye problems
•Head, neck, shoulder, or wrists injuries
•Pregnancy
Events
Olympiad '23: HIIT and/or 5k! (Duke School of Medicine)
Knock out the Olympiad HIIT challenge and 5k run/walk challenge in one fell swoop! Offering 2 different start times for each event: 10:30AM and 11:15AM. Choose either challenge at either time or complete both if you're feeling a little extra (NOTE: you are NOT expected to do both events, but are welcome to if you would like!) Medicine in Motion gear will be awarded to selected participants who showcase great sportsmanship including participation, overall energy, encouragement of others, and helping create a welcoming enviroment for all. :)
Timing/Parking:
- Free parking is available at the Science Drive Garage (2 minute walk from the track) with the free after-hours parking pass
- 10:15AM – Meet at the track
- 10:30AM – 1st event start time (HIIT challenge OR 5k)
- 11:15AM – 2nd event start time (HIIT challenge OR 5k)
- Noon – Event wrap up
HIIT Challenge (5 rounds for time, max 20 minutes):
- 20 sprawls
- 20 air squats
- 20 plank shoulder taps (alternating, 10/arm)
- 20 sit-ups
- 20 reverse lunge to knee lifts (alternating, 10/leg)
Click on links for demo of exercises with additional demonstration by student lead! Alternatives available for any exercise, just ask a Medicine in Motion lead!
5k Run/Walk:
- Will leave from the track and continue onto the nearby Al Buehler trail
Events
Interprofessional Kickball Tournament! (Duke School of Medicine)
Let's kick-off the fall season with some kick-ball and friendly interprofessional competition! Medicine in Motion and IPEC present a Duke Schools of Medicine and Nursing interprofessional kickball tournament, coming up Saturday, October 21st. Grab your classmates and form a team to compete against PA, MD/MSTP, OTD, PT, and Nursing students. If you've got the collaborative spirit, we're also going to have a team where all programs are welcome. Come for the games and stay for the (free) Alsies Ice Cream!
Schedule:
MD vs Nursing: 12P-12:30P
Nursing vs DPT: 12:35-1:05P
DPT vs MD: 1:10P-1:40P
Ice Cream Break!
PA vs OTD: 1:45P-2:15P
OTD vs Interprofessional: 2:20P-2:50P
Interprofessional vs. PA: 2:55-3:25P
Championship! 3:30P-4:00P
Events
Dance-HIIT & Restorative Yoga with Jamie, Madhura, and Roshini! (Duke School of Medicine)
Can’t decide whether you need some cardio or gentle, restorative movement? Hit one – or both! – in this fun, all-levels combination dance-HIIT and yoga class, led by your favorite med student superstars Roshini Srinivasan ( 500-hour Registered Yoga Teacher), Madhura Pande (longtime choreographer and dance instructor), and Jamie Karl (dancer and former instructor with MM)! All you need is comfy clothes, weights if you so choose, and a mat or towel (though we'll have extra mats available) ✨ 💃 The dance-HIIT portion will begin at 10, followed by low-intensity, restorative yoga at 11. 🧘♀️ Feel free to come for just one or both!
Events
3rd Annual Tips on the Trail (Duke School of Medicine)
Calling all years of Duke Schools of Medicine and Nusring health professional students! We'll join together for a community-wide hike to share tips and tricks for whatever this coming year has in store for you, chat about non-medical things, or just enjoy nature in peace.
Hiking location 15 min from Duke's campus and hike will be about 2.5 miles and done likely in just over an hour. Come for the views and advice and stay for the company, snacks, and chance at free Medicine in Motion gear!
Events
Stead Tread 5k with Duke's Internal Medicine Residency Program (Duke School of Medicine)
***Want your registration fee reimbursed? This race is on us for 3 lucky registrants who enter "Medicine in Motion" in the registration text box that says "If you are a member of a team (e.g. corporate sponsor or otherwise), please list the name here" and email us a screenshot at duke@medmotion.org. ***
Register for the Duke Internal Medicine Residency Program's annual 5k Fundraiser for Lincoln Community Health Center! We've Steaded the Tread for the past two years and can confirm that it's 1) a blast, 2) an awesome opportunity to meet Internal Medicine residents and faculty, and 3) one of the best races for high-quality prizes in Durham 👌 Registrations accepted all the way up to and including day of race on September 23rd! Race starts at 9:00am at Solite Park along the American Tobacco Trail but we'll be there by 8:30am for anyone who wants to take a warm-up jog.
Leading up to race day, come run or walk with us at Bull City Run Club every Wednesday at 6pm at Bull City Running Co. on Washington St. in Downtown Durham! 3, 4 and 6.4 mile distances available. Wednesdays tough on your schedule? Join us at Pony Run every Thursday at 6:30pm at Ponysaurus Brewing Co. in Downtown Durham instead! 3 and 5 mile loops available.
Chapter Leads
Anna Dagher
Hello all! My name is Anna and I am a third-year medical student at Duke. I was born, raised, and went to school in Maine prior to moving to Durham (where I am loving the warmer weather!). Growing up, I spent weekends piled in a minivan with friends traveling to soccer and basketball games. On weekdays, my dad would invite me to the gym after work where we’d run together while telling stories and laughing. This sparked my passion for fitness, which has grown over the years through college soccer, a couple ACL surgeries, and a personal training certification. Team sports, HIIT workouts, weightlifting, long walks, and indoor cycling are my “go-to” forms of movement, but I love trying new things! Exercise has been instrumental for my mental health throughout the years, and I can’t wait to continue striving towards a balanced life rich with mental and physical health alongside you all!
Bryan Tanigawa
Hello! My name is Bryan and I’m a second year DPT student at Duke. I was born and raised in the great state of Colorado where you get 300 days of sunshine each year! Because of this, I grew up doing a lot of hiking and skiing. While my athletic prime is far behind me, I still enjoy weightlifting, basketball, and golf. I’m a big believer in the power of activity to improve mental wellbeing, especially as busy students. I’m extremely excited to contribute to the Medicine in Motion community, and help others find a healthy work-life balance with activities that are challenging, inclusive, and fun!
Dana Oakes
Hiya! I’m Dana Oakes, a second year DPT student at Duke. I was born and raised just south of Denver, Colorado where I grew up trying just about every sport under the sun, and enjoyed getting outdoors, camping, biking, hiking, and skiing. Before coming back to school for my DPT, I dabbled in seasonal work as a hiking tour guide on the Great Wall of China in 2019 and a ski instructor in 2021 and 2022. As a student I am passionate about weightlifting, pickleball, skiing, tennis, and walking/hiking. I consistently find community in outdoor spaces and hope to help foster that community through Medicine in Motion here at Duke!
Daniel Yang
Hey everyone – my name is Daniel, and I am a first-year medical student at Duke! Besides being in Durham now, I’ve called Massachusetts home my whole life, but I feel most at home when I have a soccer ball at my feet, some friends, and an open area to scrimmage, juggle, or play soccer tennis (especially if it’s on the beach). Badminton is another one of my favorite sports, and I play casually in Duke Club Badminton! I also love weightlifting, which I rely on as a way to recharge after long periods of studying or taking exams. This passion played a large role in what drew me to medicine in the first place after it inspired me to work part-time as a personal trainer in college and learn more about the body. Besides these activities, I genuinely love trying out new ways to stay moving – since coming to Durham, my peers have inspired me to try tennis, cycling, running a 5k, and Orange Theory! Meeting new people and developing friendships through all these activities is what has made my time at Duke so special, and I’m excited to continue finding ways to do so with everyone down the line!
Daphne Zhu
My name is Daphne, and I am a first year medical student at Duke. Growing up in the suburbs of Dallas, TX, some of my favorite memories were being active in the outdoors, whether through hiking trips or marching band practices in triple-digit heat (it was a love-hate relationship). I discovered weightlifting in high school, and I fell in love with the way it helped me feel both physically and mentally strong. When I'm not in the gym, you can find me running (slowly), taking photos, or enjoying a good bowl of oatmeal. I'm excited to be a part of Medicine in Motion and continue building a community around accessible and inclusive movement!
Ethan Agritelley
Hello all! I’m Ethan, a third-year medical student at Duke. I grew up right outside of Portland, Oregon and moved to Durham at the start of medical school. I went to undergrad at Cornell where I played football. I have since transitioned to distance running. I tell myself I do it for fun though sometimes (usually…kidding) I question this. I enjoy all types of running but especially love exploring new trails in the mountains and state parks. To balance my running, I lift weights and decompress with yoga. I also love reading, watching TV, and recently started brewing my own beer. I am excited to be a part of the Medicine in Motion team and hope to share my love of exercise and movement with all!
Jane Gray
Howdy! Jane Gray here, PA S-2. I’m a firm believer that health and wellness are all about befriending yourself, exploring your limits and getting to know new friends in the process. My oldest loves are long-distance/cross-country bike touring and hanging out with my backpack on a mountain, but I’m always down for an adventure if you offer. Come as you are and let’s have fun!
Jordan Burnett
Hi, I’m Jordan and I’m a second year DPT student at Duke! Growing up as a competitive gymnast in a mountain town, I was always active at practice or hiking with my family and dogs. After injuries kept me from continuing gymnastics, I pursued dance, yoga, and weight lifting. My current favorite forms of movement are teaching yoga, hiking with my dog, rock climbing with friends, and running obstacle course races with my partner! I am so honored and excited to be a part of the Duke Medicine in Motion chapter and look forward to building community through movement, service, and wellness. Exercise can carry many emotions with it, positive and negative, so I hope to support others in discovering their favorite ways to move!
Julia Laughlin
Hello! My name is Julia Laughlin and I am a first year student in the Occupational Therapy Doctorate program here at Duke. I’m from Illinois and went to the University of Illinois at Urbana-Champaign for undergrad where I studied kinesiology and was a member of Vitality Dance Team. I love to go on runs and walks outside, which is one of the many reasons I’m so excited to be in North Carolina! Some other passions of mine are meeting new people, appreciating nature, cooking, and music. I’m excited to be a part of Medicine in Motion because I love physical activity and promoting healthy living!
Kayla Cheyno
Hi! My name is Kayla Cheyno and I am a first year student in the Occupational Therapy Doctorate program here at Duke. I am from Los Angeles, California and went to Cal Poly San Luis Obispo for my undergraduate degree. I majored in child development and was on the cheer and STUNT team all four years. I love to hike, paddle board, and walk outside. Some of my other passions are meeting new people, being outside, reading, and listening to music. I am excited to be a part of Medicine in Motion because I am looking forward to experiencing new ways to stay active and engage with others.
Lauren Schaeffer
Hi! I’m Lauren and a 2nd year DPT student. I am from Memphis, TN where I grew up doing gymnastics and running cross country. In college I sailed dinghy boats at FSU and love a good day out on the water. Now, I enjoy hiking and participating in local brewery runs when I have free time. Healing with exercise has motivated me to pursue physical therapy as my future career, and I can’t wait to share my passion through Medicine in Motion.
Michael Aiduk
Michael is a MD-PhD student at Duke. He loves team sports (most recently played intramural basketball and ultimate frisbee). He enjoys running, weight training, golf, snowboarding, table tennis, chess, and the sport of marathon Star Wars viewing. When medical school moved virtual during the beginnings of the COVID-19 pandemic, Michael maintained connection and a bit of normalcy via MM Zoom workouts with classmate and fellow MM leader Chris. Michael really appreciated these workouts, and is now excited to help foster community, inclusion, and philanthropy at the Duke MiM chapter.