September 18, 2021: Medicine in Motion Corporate Kickoff (Duke School of Medicine)
Sat, Sep 18
|Forrest Hills Park
Come enjoy community and a fun local park
Time & Location
Sep 18, 2021, 10:00 AM – 11:00 AM EDT
Forrest Hills Park, 1639 University Dr, Durham NC 27707
Guests
About the Event
This will be our first official event as a new student group! We will have a brief chapter overview followed by a 20-minute AMRAP (as many reps as possible) bodyweight workout. We will be competing against other Medicine in Motion (MiM) chapters from across the globe. After the 20-minute workout, we will finish with a field game, sports game, or fun alternative activity for the remainder of our time, plus snacks! Please remember to bring a mask.
20 minute AMRAP workout:
4 plank up-downs (scale to knees)
9 vertical toe touches (scale to ROM - range of motion)
20 reverse lunges (total) (scale ROM)
21 sprawls (scale to walking through movement)