Sat, Nov 04
|Morris Williams Track & Field Stadium
Olympiad '23: HIIT and/or 5k! (Duke School of Medicine)
Kick off the Olympiad with back-to-back chances to partake in a student-led 5k run/walk or HIIT workout. Choose either challenge at either time or complete both if you're feeling a little ~extra~
Time & Location
Nov 04, 2023, 10:15 AM – 12:00 PM EDT
Morris Williams Track & Field Stadium, 81-99 Science Dr, Durham, NC 27708, USA
Guests
About the Event
Knock out the Olympiad HIIT challenge and 5k run/walk challenge in one fell swoop! Offering 2 different start times for each event: 10:30AM and 11:15AM. Choose either challenge at either time or complete both if you're feeling a little extra (NOTE: you are NOT expected to do both events, but are welcome to if you would like!) Medicine in Motion gear will be awarded to selected participants who showcase great sportsmanship including participation, overall energy, encouragement of others, and helping create a welcoming enviroment for all. :)
Timing/Parking:
- Free parking is available at the Science Drive Garage (2 minute walk from the track) with the free after-hours parking pass
- 10:15AM – Meet at the track
- 10:30AM – 1st event start time (HIIT challenge OR 5k)
- 11:15AM – 2nd event start time (HIIT challenge OR 5k)
- Noon – Event wrap up
HIIT Challenge (5 rounds for time, max 20 minutes):
- 20 sprawls
- 20 air squats
- 20 plank shoulder taps (alternating, 10/arm)
- 20 sit-ups
- 20 reverse lunge to knee lifts (alternating, 10/leg)
Click on links for demo of exercises with additional demonstration by student lead! Alternatives available for any exercise, just ask a Medicine in Motion lead!
5k Run/Walk:
- Will leave from the track and continue onto the nearby Al Buehler trail