November 13th, 2022 (Sunday @ 10am): HIIT Workout – 2022 Olympiad (Duke School of Medicine)

Come join us in completing the Olympiad 20-minute HIIT workout at the Morris Williams Track! We'll start with a light warm-up and grind through the workout together. Free parking is available at the Science Drive Garage (2 minute walk from the field) with the free after-hours parking pass. We hope to see you there!!

The workout:

Complete 5 rounds, as fast as you can, for time. There is a 20 minute time cap but if you run over 20 min, you may stop or complete the workout. Feel free to click the links below for video demos to familiarize yourself with the exercises before the challenge. Alternatives are available for any exercise. We recommend downloading the SmartWOD Timer before the workout to keep track of your time and rounds!

​

-20 sprawls

-20 air squats

-20 plank shoulder taps (alternating, 10/arm)

-20 sit-ups

-20 reverse lunge to knee lifts (alternating, 10/leg)