Sat, May 07|
Morris Williams Track and Field Stadium
May 7: Spartan Training Session 5 (Duke School of Medicine)
Time & Location
May 07, 2022, 10:00 AM – 11:00 AM EDT
Morris Williams Track and Field Stadium , 81-99 Science Dr, Durham, NC 27708, USA
About the Event
Training Session 5 of our Spartan Training Program features Spartan Training Option 2 from the Spartan Training Guide, led by MS1 Trevor Sytsma! Join us at the Morris Williams Track and Field Stadium on Duke's Campus.
3 to 5 Rounds of:
3 minute Run
30 meter Commando Crawl
2 minute Run
1 minute Run
Rest: 1 minute
Modifications/alternatives are available for any of the above!