CrossFit Sua Sponte (Duke School of Medicine)

Jumpstart your weekend with an endorphin rush and join us for a free CrossFit workout hosted and led by Erik Furseth, 2nd year DPT student at Duke and coach at Sua Sponte CrossFit. We’ll tackle a HIIT style workout including squats, kettlebell swings, cardio, and more with room for all skill levels and accommodations available. Regardless of your fitness level or experience with CrossFit, Sua Sponte promises an atompshere of support and camaraderie reflected in their motto “Of Their Own Accord.” Come work out with us! 

Class size is limited to 32 so sign up early to secure your spot! Waivers will be sent to your email the week before. If you sign up and can no longer make it, please let us know so we can offer your spot to someone else and pack the class! Just bring a water bottle, and Sua Sponte will provide the rest. 💪