Sat, Apr 09|
Wilson Rec: Functional Training Space
April 9: Spartan Training Session 1 (Duke School of Medicine)
Time & Location
Apr 09, 2022, 10:00 AM – 11:00 AM EDT
Wilson Rec: Functional Training Space, 330 Towerview Rd, Durham, NC 27710, USA
About the Event
Training Session 1 of our Spartan Training Program features Strength Workout 1 from the Spartan Training Guide, led by MS3 Chris Lea! Join us in the Functional Training Space on the bottom floor of the Wilson Recreation Center.
15 min AMRAP (as many rounds as possible):
5 x Squat
5 x Chin Up
5 Rounds of:
1 minute Lunges
1 minute Bar Hang
(30 sec per side) Side Plank
Modifications/alternatives are available for any of the above!