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Sat, Apr 30
|Wilson Rec: Functional Training Space
April 30: Spartan Training Session 4 (Duke School of Medicine)
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Time & Location
Apr 30, 2022, 10:00 AM – 11:00 AM EDT
Wilson Rec: Functional Training Space, 330 Towerview Rd, Durham, NC 27710, USA
Guests
About the Event
Training Session 4 of our Spartan Training Program features Grip & Stability Workout 3 from the Spartan Training Guide, led by MS3 Michael Aiduk! Join us in the Functional Training Space on the bottom floor of the Wilson Recreation Center.
5 Rounds of:
10 x Burpees
5 x Chin Ups
1 minute Plank
1 minute Plate Carry
10 min AMRAP (as many rounds as possible):
10 x Beast Activation
5 x Hanging Knee Lift
10 x Deadlift
Modifications/alternatives are available for any of the above!
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