Sat, Apr 16|
Wilson Rec: Functional Training Space
April 16: Spartan Training Session 2 (Duke School of Medicine)
Time & Location
Apr 16, 2022, 12:00 PM – 1:00 PM EDT
Wilson Rec: Functional Training Space, 330 Towerview Rd, Durham, NC 27710, USA
About the Event
Training Session 2 of our Spartan Training Program features Strength Workout 2 from the Spartan Training Guide, led by MS3 Breanna Polascik! Join us in the Functional Training Space on the bottom floor of the Wilson Recreation Center.
15 min AMRAP (as many rounds as possible):
5 x Deadlift
5 x Push Up
5 Rounds of:
1 minute Rotating Lunges
1 minute Body Rows
1 minute Hip Bridge
Modifications/alternatives are available for any of the above!