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Complete 5 rounds, as fast as you can, for time. There is a 20 minute time cap. If you run over 20 min, you are free to stop or complete the workout. However, if over 20 minutes, please input "20:00". Feel free to click the links below for video demos to familiarize yourself with the exercises before the challenge.
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-20 sprawls
-20 air squats
-20 plank shoulder taps (alternating, 10/arm)
-20 sit-ups
-20 reverse lunge to knee lifts** (alternating, 10/leg)
Fill out the form below to submit your reps and earn one virtual raffle ticket for your chance to win exclusive MiM gear. Best of luck!
![2nd Annual Olympiad (Flier) (1).png](https://static.wixstatic.com/media/98732e_a91744ec27b14bdfab2d5c5239d7632e~mv2.png/v1/fill/w_151,h_85,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/2nd%20Annual%20Olympiad%20(Flier)%20(1).png)
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